In 100 g (Grams) of Topping, SMUCKER'S MAGIC SHELL there is 9.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Topping, SMUCKER'S MAGIC SHELL.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Topping, SMUCKER'S MAGIC SHELL

Topping, SMUCKER'S MAGIC SHELL is a type of Sweets. The most significant nutrients in Topping, SMUCKER'S MAGIC SHELL are listed below.

Water	0.25 g	0.25%
Energy (calorie)	609 kcal
Energy (joule)	2548 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	44.1 g	44.1%
Ash	2.64 g	2.64%
Carbohydrate, by difference	50.07 g	50.07%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	47.06 g	47.06%
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	54 mg	0.05%
Potassium, K	73 mg	0.07%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.45 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.148 mg
Selenium, Se	1 µg
Fluoride, F	0 µg

Nutrients in Topping, SMUCKER'S MAGIC SHELL